The emotional strife so many deal with on a daily basis (and the physical as well, since they are inextricably connected), is a result of holding onto pain and hurt from our past. The walls we build around our hearts (and painful parts of our bodies) are often put there with the intent of protecting us from new pain, but that is a delusion. The real reason for those walls is to hold our old pain in, preventing us from letting it go. The danger isn't from outside, it's already inside.
Pain is a malicious thing. It convinces us we can't live without it, but the truth is that it can't live without us.
"Time doesn't heal wounds, love heals wounds." - Gurmukh
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